"Choker," also known as "bran" or "wheat bran," is the outer fibrous layer of the wheat kernel, a by-product of milling grains into flour, refined flour (maida), or suji (semolina). It is a reddish-brown, flaky material rich in dietary fiber, which is beneficial for digestive health by preventing constipation and promoting regular bowel movements.
Composition Nutritional Value Human Consumption Animal Feed Choker consists of the outer layers of the wheat seed, including the cuticle, pericarp, and seed coat, along with a small amount of starchy endosperm.
Nutritional Value It is an excellent source of dietary fiber, which helps with water retention and bulk in the colon, aiding digestion and providing a laxative effect. It also contains other nutrients like protein, phosphorus, and phytochemicals.
Human Consumption It's added to whole wheat flour (atta) to make chapatis and rotis, increasing their fiber content. It can also be used in cereals, breads, smoothies, and salads.
Animal Feed Choker is commonly used as a component in cattle feed.
