Besan (100% Chana Dal) is a speciality ingredient primarily known for its high protein and fiber content, making it a nutritious choice for vegetarians and vegans. Key characteristics include being naturally gluten-free, its nutty flavor and aroma, and its versatility as a binding agent, thickener, and batter base for both savory dishes like pakoras and sweets such as laddoos and dhokla. It's also rich in beneficial B-vitamins and healthy fats, contributing to energy metabolism and heart
High Protein & Fiber Gluten-Free Rich in B-Vitamins Healthy Fats Besan is a plant-based protein powerhouse and an excellent source of dietary fiber, supporting digestive health and overall wellness.
Gluten-Free As it's made from chickpeas, besan is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Rich in B-Vitamins It contains essential B-vitamins like thiamine (B1), riboflavin (B2), pyridoxine, and folic acid (B9), which play crucial roles in converting food into energy and other metabolic processes.
Healthy Fats A significant portion of the fat in besan consists of healthy, unsaturated fats, which can help in managing cholesterol levels.
